To hear 2016 winner Mat Hayman affectionately describe Paris-Roubaix’s brutal cobble stoning of bike and bone as “a bit special”,…
It’s been compared to altitude training for its capacity to boost cycling performance. And the best thing is, you can…
Sports nutrition firms and researchers are continually tweaking formulations to solve the perennial paradox of endurance sports: the fact the…
As an endurance athlete you’ve probably dabbled in the dark arts of carbohydrate loading at one point or another. How…
Would you be interested in knowing how wearable tech could precisely tell your time to exhaustion if chasing down or…
As far as diets go, the ketogenic variety has proved more popular than most; its low-calorie, weight management promise proving…
Right then…Spot the difference between these two lists of cycling brands: Cannondale. Rapha. Shimano. Pinarello. Bianchi. Mavic. Castelli. Moots. Enigma….
The year is sure turning out better than it began. It looks like a Coronavirus vaccine has been discovered; the…
Bamboo bikes are niche but there is a genuine and rising interest in them – I noticed it in a…
For near on a decade The Haute Route has provided epic high mountain bike racing for amateur cyclists to “feel…
The cycling industry has a long way to go in regards to sustainability and seeing new brands emerge producing progressive…
Athletes have had to adapt to get their enduro-kicks in the pandemic-provoked ‘new normal’. Some may have been wading even…
No section of society is immune to the Coronavirus – including the athletic. Athletes unlucky enough to catch COVID-19 have…
This Coronavirus pandemic sucks on so many levels, from the hideous death toll to the life-shaking job losses. One beacon…
You’ve probably heard of probiotics. You may have even heard of the gut microbiome – the collective term for the…
Drugs and sport have been together in the trenches since day dot; they’re blood brothers and sisters so to speak….
Covid-19 has coated every aspect of our collective lives, and for most of you it also means your exercise routines…
Maybe you’ve heard of/used L-carnitine, the amino acid derivative a lot of research shows can boost sports performance? L-carnitine mightn’t…
To get the best results from your training, your cycling nutrition needs to be on point. Winter has come and…
Five years ago, Transcontinental Race finisher Darren Franks had his primary sporting passion compromised when a severe knee injury kyboshed…
‘Drink plenty of water’ is an adage that goes a long way in endurance sports, in most sports really, even…
Can creatine help me prepare for an Ironman? Creatine for endurance athletes may not seem like a logical supplement choice…
Cyclists are often looking for ways in which to increase performance. A combination of a specific training plan and nutrition…
What are ketones and will they make me a better cyclist? This question seems to keep popping up in…
You may be surprised how commonly athletes neglect their Ironman nutrition plan – and how much difference a truly dialled-in…