It’s getting to that time of year again when the roads are a permanently damp and our mountain bike trails…
The Tour de France is in full swing, and wow, what a spectacular event it’s been so far (we love…
In this article, YJ x BTF Age group ambassador, Hussain Al-Zubaidi, drills down into the importance of sleep and how…
Escaping the cold, wet and damaged roads of the UK for warmer climates, smoother roads, longer trails and an overall…
In this weeks edition of the Draft, BTF x YJ age group ambassador, Lewis Bradley gives his advice for triathletes…
BICYCLE HOLIDAYS and races abroad ARE AMAZING… …until you discover your travel insurance doesn’t actually cover cycling. We can look…
Our guide to finishing your first 60-mile sportive So you’ve decided that 2024 is going to be the year you…
Just as the vibrant hues of autumn start to fade and the crisp air gives way to colder, wetter and…
First things first, What is an ebike? An electric bicycle, often referred to as an e-bike or EAPC, is a…
Riding without a coffee stop…Seriously? It would be a challenge to find a club run anywhere in the world that doesn’t take…
Fuelling Fuelling is an important part of any athlete’s life, not many know how to fuel correctly from the get-go….
E-bikes are now firmly a part of the cycling world, but there is still a good deal of snobbery that…
Finally, spring is here!! The sun is (almost) out, the winter kit is bagged up and with any luck, this…
As the years have gone on and bicycle technology has advanced, bike manufacturers have continued to bring out new bikes…
With the nights drawing in and the weather growing ever more grim, it can be difficult to maintain the same…
We all know that getting out during the colder months can become a chore… a task that we don’t immediately…
My opinion would be a resounding yes! They are one of the essential bits of kit to buy when you…
BICYCLE HOLIDAYS and races abroad ARE AMAZING… …until you discover your travel insurance doesn’t actually cover cycling. We can look…
Intensity in your training is a little like the application of aftershave – more is not always better. There’s most…
You know a cyclist that you want to impress this festive season. What can you get them that will knock…
There is something quite liberating about riding off-road in the dark. Just you, the trail, and your 1,000 lumen light…
Winter cycling can be uncomfortable, and it can be treacherous. Many riders will think about the dangers of cycling on…
Commuting on your bike isn’t going to reverse climate change – even if the entire world stopped driving today….
Whether you’ve been riding for a while or you’re just at the beginning of your cycling journey, becoming a faster…
With great weather forecast for this weekend, lots of people will be out on their bikes. With temperatures in the…
How do you choose the best road bike tyres? Something which is often underappreciated in the world of bikes is…
Are you sure bicycle hire is the best option? You’ve decided not to take your bike with you on your…
Travelling with bikes for the first time can be daunting. Whether you’re heading out on your holiday by train,…
Our bicycle insurance is designed to cover theft at and away from home, but in order to be covered, we…
Whether I’m buying a shoe or a waterproof, a coffee or a helmet I look for sustainability cues. Where is…
As far as diets go, the ketogenic variety has proved more popular than most; its low-calorie, weight management promise proving…
With a new year comes a fresh start and a potential repetition of goals to aim at once again. This…
Whether it’s five miles or fifteen, riding to work once the clocks go back can seem somewhat unappetising. But riding…
Few of us ride bikes exactly as they come ‘off the shelf’. Many will upgrade parts like race wheels, some…
Cycling is a complex sport. I used to be a runner and that was simple. Shoes, clothes, watch, go. With…
THE PROBLEM Mountain bikes are awesome, they allow us to explore new places and ride amazing trails. In recent years…
Along with a flat tyre, a broken bicycle chain is the most likely mechanical failure to leave you stranded by…
What to consider when buying a sports bra for cycling Finding the right sports bra for cycling can be a…
Choosing the right tyres could be the difference between first and second, getting a PB or getting a puncture on…
The feeling as you drop in from the banking and hit the cote d’azur just perfectly to storm down the…
The cobbled classics cycling season has just arrived which means (in my opinion) the most exciting races of the year….
My mind wanders when riding and today’s thoughts, when battling through a ferocious headwind, was just how much difference was…
For most people, replacing a bicycle chain is a lot like getting the boiler serviced; you don’t bother until it’s…
We asked Bruce Karsten, owner of Gravity Cycles, what he considers to be the top 10 must-have bike tools for…
On the surface, understanding your bike gears is pretty simple. You push the lever one way to make it easier…
When the peak cycling season comes to an end, and with it shorter days, you’re more than likely spending fewer hours…
What is third party cycle insurance? Cycling liability insurance covers your third party liability as a rider. This means if…
A gruelling 25-hour race taking place on the edge of summer, It is the world’s longest one-day road cycling event….
Cyclists are often looking for ways in which to increase performance. A combination of a specific training plan and nutrition…
How do I go faster on a bike? An age-old question ever since the creation of our beloved two-wheeled…
When the weather turns the corner and begins the amble towards winter it can be a real struggle to muster…
Having successfully finished two of the toughest bikepacking races in the world, the Highland Trail 550 and Silk Road Mountain…
Power meters have been a feature of professional and amateur cycling since the late 1980s. Team Strawberry first used a…
After the ease of a summer cycling outfit – bib shorts, jersey and you’re ready to hit the road –…
What are ketones and will they make me a better cyclist? This question seems to keep popping up in…
In previous blogs, we have talked about trying to get to race weight before. While training for his second Ironman,…
The variety of lubricants in your local bike shop can be a little confusing, vital for maintaining your bicycle and…
There’s something about the woods and mountains that attract mountain bikers of all types. From lycra-clad XC whippets to…
It’s been a glorious summer so far with many of us doing more miles than ever before due to lockdown…
XC. Trail. All Mountain. Downhill. Enduro. Freeriding. Mountain biking has evolved into many different disciplines, each using its own kit,…
Five simple recovery strategies to get you back in the saddle fast. Cycling is easily one of the best activities…
We’ve all experienced the feeling of anxiety on the morning of a big race – butterflies in your belly, sweaty…
Getting your saddle height dialled in is not just a good idea, it’s incredibly important. Poor setup can take out…
Honor Cycles’ co-founder and all round bike whiz, Simon Laumet, knows a thing or two when it comes to tyres….
A few years ago I spent a year living in Strasbourg, France and was completely spoilt by the cycling commuter…
Representing GB in Triathlon? tell me more! Qualifying for GB age group triathlon is at the top of many triathletes’…
We were asked which events stood out above the others as the most iconic UK sportives, and which we would recommend…
With the race calendar filling up, thoughts will be turning to training and perhaps more specifically, improving. As part of…
The Winter weather is here for many of us and the thought of getting out on the pedals in Baltic…
We met up with the strength and conditioning coach at Cadence Performance to learn 7 strength-building exercises for cycling. And…
Ask a stupid question, get a stupid answer. people ask the internet about cycling. We reckon you’re either back at…
There’s more to Yellow Jersey than just insurance, including the home of our cycling blogs, The Draft. From kit lists…
With just 8 hours per day of daylight – and that’s not even taking into account the cloud cover –…
There is a lot of misinformation when it comes to electric bikes. What are the laws when it comes to…
A lot of stock is put into heading overseas with organised winter training camps and tour companies. It’s clear why the pros…
At first the idea sounds vaguely daunting, heading out to unknown lanes to spend a few days in the saddle…
Have you asked if cycle cover on home insurance gives you adequate cover on the bike? If you don’t ride many miles,…
Infrared cyclewear claims to convert the wearer’s own energy into a form of radiation which provides positive effects on performance….
Bicycle Theft Insurance Bicycle theft insurance has always been one of our customer’s main concerns when taking out a new…
Ahead of the Hever Castle Triathlon on Saturday 22nd and Sunday 23rd September we sent Yellow Jersey’s Tom McMorrin out…
Cracking or breaking your carbon bike frame could be the stuff of nightmares. Have you ever wondered if carbon bike…
A staple of the UK, Australian and US racing scenes, the criterium is a thrilling, close quarters strain of bicycle…
Theft and Race Fee Cancellation These are the easiest type of claims for us to deal with. When you submit…
The Transcontinental is a self supported bicycle race across Europe. The sixth edition kicks off on Sunday 29th July 2018,…
It’s the pinnacle of the road cycling season, the three weeks a year where fans of all ilks and experience…
Wrapping bar tape is a skill worth mastering, as it’s a quick way to freshen up the look and feel…
“Change a man’s bicycle inner tube and he rides for a day. Teach a man to change his inner tube…
Sleeping under dark skies gazing at the stars, enjoying the tranquillity of the Highlands and treating yourself to a dram…
Tom Owen, founder of London-based ride crew Big Boys Bicycle Club, tells us why and how to start a cycling…
If you don’t fancy spending next Friday frantically clicking away as products sell out in seconds, you’ve come to the…
While nothing beats the experience of cycling outside, winter weather certainly makes it less pleasant. It’s some combination of cold,…
Cycle touring and adventure cycling are becoming ever more popular as more people strive and aspire to discover the world…
In recent years, Mallorca has become known as a cycling mecca for amateurs and pros alike. It’s no surprise that…
Do you trust the labels on the food and drink you buy at the local supermarket? How about the sports…
As the nights start to draw in and the weather gets that bit more miserable, it can be tempting to…
You’ve watched the dots, read the blogs, and relived the experience through some glorious photography, and now you want to…
Long distance cyclist Martin Cox was set the challenge of taking on his first triathlon. Here’s 10 things he learned. Swim,…
Looking to take that next step and qualify for the GB Age Group Team or perhaps you are already an…
Thursday 11th May is Strava’s second global Bike to Work day. After the success of last year’s inaugural initiative,…
Triathlon Captain for South London Harriers Tri Club, Gary Laybourne, takes us through the essentials for getting started in triathlon. …
Taking better cycling photos is a guest post by Chris Feichtner from squics.com. Chris is from Vienna and has been…
Getting dropped on a group ride is one of our biggest fears and can put new riders off joining a…
Recently I started on a job right at the bottom of my To Do list: sorting out my garage. I…
What bikes do you ride, what is your dream ride? I currently ride a WyndyMilla Massive Attack Disc – it’s…
This week I started a major garage sort out and decided I would be able to access my bikes a…
Despite resistance from the British public to accept the American tradition, enough of us are taking advantage of Black Friday and Cyber…
It may be something you’ve never thought of but there are people out there using Strava to target cyclists with…
Buying a bicycle can be intimidating. If you are new to riding, or have been off two wheels for a…
On your marks, get set … shop This weekend retailers will run four days of mega deals from Black Friday through…
Every winter, a growing number of British cyclists and triathletes are swapping their mundane turbo sessions for something altogether more…
Milk from cows was once marketed as the perfect food. For aspiring young footballers it was touted as the difference…
Appearances can be deceptive. I have found this is often the case when turning up for open water swimming events….
An inevitable progression for most cyclists is to start working on their bike at home. There are a number of…
Last week I turned 40. Yes, I know, hard paper round you might say (or more specifically: two children, too…
Mr. Leedham of Yellow Jersey blog fame will try and convince you that cyclocross is the only way to go once…
Etiquette: “the customary code of polite behaviour in society or among members of a particular profession or group”. Road cycling etiquette…
On the surface, fixed gear (fixie) and single speed bicycles are very similar. They both have a single front chainring…
In this article I am going take your through 10 simple steps beginner bike maintenance. Hopefully they will mean less time…
I want to make clear from the outset I am an amateur cyclist. I am not going to be talking…
Have you ever jumped off the bike feeling fresh, only to get 300 metres and find yourself still doing the…
Spectacles. Testicles. Wallet. And watch. That gets me out of the door each morning. But not for long –…
How much time did we spend over winter, daydreaming about the sunny afternoon rides to come? The smell of cut…
This article will give you an introduction to weight training for cyclists, focusing on the most important mechanism for cyclists –…
What Is Interval Training? Interval training is short intense periods of exercise followed by periods of recovery. Why Should You Do…
The price of carbon fibre bikes has dropped dramatically over the last few years. What was the preserve of a…
On the 16th of March 2015 I was riding my bike down a steep-ish road into a pretty little town called…
I am completing a 240 mile ride at the end of the month from our hometown of Biggleswade to Paris….
You’re out on a ride, and pause your Garmin device to head into a cafe for a quick caffeine boost….
We spoke to roving reporter and age group triathlete Garry Laybourne a few weeks ago about the huge gains you…
Phil Peters has written us a guest blog about Liege Bastogne Liege sportive and the secrets of going long. Before…
Ryan Georgiades wrote an interesting blog last week on his sweat test, as his coach I wanted him to consider fully the…
When I first started competing in longer distance races, marathons and Ironman events, I initially had difficult races. I was…
![Exercise + [coffee + cake] = enjoyment](https://www.yellowjersey.co.uk/wp-content/uploads/2016/03/bicycle-2590167_1280-400x400.jpg)
Dr Garry Palmer’s blog for The Draft, ‘Is The Coffee Stop Killing Your Ride?‘, created a bit of a social…
List Price: £16 Weight: 128g Volume: 350cc Material: Nylon/Polyester Fastening: Roller 2.1 Mounting System Additional Features: Built in tyre levers…
In part 3 of my ‘Getting Started With Zwift’ series I have a 10 minute video giving you a quick…
Welcome to Part 2 of my mini series ‘Getting Started With Zwift’. In Part 1 we discussed the various options…
This video will show you two ways discover great new cycle routes to ride using Strava Premium.
Video Timeline 00:00 – Introduction 00:38 – List of Tools 4mm Hex Key Grease New SPD SL Cleats Electrical Tape Water…
In this article I will describe four basic steps you can take to eliminate creaking noises from the bottom of…
In this guide I will be sharing what I consider to be the essential gear you need after purchasing your first…
Next year I was planning a bike tour down through Southern France and ending in Barcelona. Due to logistics I…
I’ve been using my Garmin 810 for about 18 months now. I remember when I first got it, the settings…
If you want help getting up early to cycle, then I think I can help… I’ve been waking up early…
It has become the norm among a large group of cyclists and triathletes to ride with Strava. Whether a means…
I love Strava, and one of it’s greatest features is the ability to create custom routes on the site. It…
Welcome to part 3 of my series on restoring my Bianchi Gold Race 100. Today I removed the decals from…
There are so many apps for cyclists out there. Believe me, I’ve tried them all. But take it from a…
Cycling and Triathlon mean a lot of different things to a lot of different people, but there is common thread…
Diets, I’ve tried a few. From carb loading before races to ketone, to magic ingredients which promise wonderful results for…
My Ironman Journey is a common story in Triathlon, I have met and continue to meet many individuals that for…
Triathlon Drafting is Coming: What You Need to Know The Elite triathletes have been racing ‘draft legal’ for a while;…
Top 5 Tips for Strava Security The emergence of a range of cycling apps, most notably Strava, is a consequence…
You might have bumped into us exhibiting or competing at events; handing out musettes and flapjacks, found us through social…
We’re no strangers to Road Rash (skin abrasions from hitting the tarmac) at Yellow Jersey. I like to think it’s…
Sometimes, as a company that conducts its business primarily through the internet, it can be difficult to connect with our…
At the fantastic Matrix Fitness Pro Women’s Cycling Team launch 2015, we were lucky enough to meet the legend Jens…
Tri Liverpool is just a few months away, and if like me you are preparing for your first triathlon, you…