In this weeks edition of the Draft, BTF x YJ age group ambassador, Lewis Bradley gives his advice for triathletes…
We all know that getting out during the colder months can become a chore… a task that we don’t immediately…
There is something quite liberating about riding off-road in the dark. Just you, the trail, and your 1,000 lumen light…
As far as diets go, the ketogenic variety has proved more popular than most; its low-calorie, weight management promise proving…
The feeling as you drop in from the banking and hit the cote d’azur just perfectly to storm down the…
My mind wanders when riding and today’s thoughts, when battling through a ferocious headwind, was just how much difference was…
When the weather turns the corner and begins the amble towards winter it can be a real struggle to muster…
Getting your saddle height dialled in is not just a good idea, it’s incredibly important. Poor setup can take out…
The Winter weather is here for many of us and the thought of getting out on the pedals in Baltic…
Ask a stupid question, get a stupid answer. people ask the internet about cycling. We reckon you’re either back at…
As the nights start to draw in and the weather gets that bit more miserable, it can be tempting to…
Getting dropped on a group ride is one of our biggest fears and can put new riders off joining a…
Etiquette: “the customary code of polite behaviour in society or among members of a particular profession or group”. Road cycling etiquette…
On the surface, fixed gear (fixie) and single speed bicycles are very similar. They both have a single front chainring…
I want to make clear from the outset I am an amateur cyclist. I am not going to be talking…
This article will give you an introduction to weight training for cyclists, focusing on the most important mechanism for cyclists –…
What Is Interval Training? Interval training is short intense periods of exercise followed by periods of recovery. Why Should You Do…
I am completing a 240 mile ride at the end of the month from our hometown of Biggleswade to Paris….
Next year I was planning a bike tour down through Southern France and ending in Barcelona. Due to logistics I…
If you want help getting up early to cycle, then I think I can help… I’ve been waking up early…