what is core? An often overlooked but essential part of riding a bike is core stability training. Whether you’re a…
Bike Luggage Charges For Air Travel 2023 Bike luggage charges can be a pain. Every airline seems to handle bicycles…
We’re now in the depths of autumn, and with the dark days of winter approaching fast, some of you may…
Tackling steep inclines and challenging hills is a true test of a cyclist’s strength, endurance, and mental resilience. Whether you’re…
The triathlon season is over, and if you’re anything like me, you’ve logged your fair hare of hard yards and…
Bike races are usually very long – especially in the professional ranks. As a consequence of this they’re often resolved…
I shall set the scene – imagine for a second that you’re a busy person. You’ve got a busy job…
In 1988 the Bantam Dell Publishing Group published a brief history of time by Stephen Hawking. Sixty-six years prior to…
The last week of January provided me with an interesting insight not only into the world of professional cycling, but…
Bergen is a city in Norway with a population similar to that of Southampton. It’s not a big place and…
Intensity in your training is a little like the application of aftershave – more is not always better. There’s most…
We caught up with the head of cycling performance at leading cycling training facility Athlete Lab, Tom Shanney, to put…
Back in 2016, inspired by Rich Roll’s book, Finding Ultra, I set out on a 6-month period of vegan transition…
On November the 3rd 2021 Alex Dowsett will be making another attempt on the hour record. To succeed, Alex and…
It’s been compared to altitude training for its capacity to boost cycling performance. And the best thing is, you can…
Technology, kit and gear are often the main topic of conversation amongst cyclists looking to improve their performance, whether that’s…
With great weather forecast for this weekend, lots of people will be out on their bikes. With temperatures in the…
As an endurance athlete you’ve probably dabbled in the dark arts of carbohydrate loading at one point or another. How…
Are you sure bicycle hire is the best option? You’ve decided not to take your bike with you on your…
Would you be interested in knowing how wearable tech could precisely tell your time to exhaustion if chasing down or…
In the UK and much of Europe swimming pools are beginning to reopen again, some countries have already and others…
As far as diets go, the ketogenic variety has proved more popular than most; its low-calorie, weight management promise proving…
Cyclists are becoming more well-rounded athletes thanks to cross training. Although often used purely in a gym context, cross-training actually…
With a new year comes a fresh start and a potential repetition of goals to aim at once again. This…
No section of society is immune to the Coronavirus – including the athletic. Athletes unlucky enough to catch COVID-19 have…
Triathletes are some of the busiest people in the world trying to fit triathlon training for three sports into one….
Drugs and sport have been together in the trenches since day dot; they’re blood brothers and sisters so to speak….
You might think it’s just for yummy mummies looking for a perkier bum or an easy armchair exercise for elderly…
Can creatine help me prepare for an Ironman? Creatine for endurance athletes may not seem like a logical supplement choice…
Cyclists are often looking for ways in which to increase performance. A combination of a specific training plan and nutrition…
How do I go faster on a bike? An age-old question ever since the creation of our beloved two-wheeled…
Power meters have been a feature of professional and amateur cycling since the late 1980s. Team Strawberry first used a…
In previous blogs, we have talked about trying to get to race weight before. While training for his second Ironman,…
It’s been a glorious summer so far with many of us doing more miles than ever before due to lockdown…
Five simple recovery strategies to get you back in the saddle fast. Cycling is easily one of the best activities…
We’ve all experienced the feeling of anxiety on the morning of a big race – butterflies in your belly, sweaty…
I am a sucker for gimmicks. Top of my Christmas list this year was a set of ‘Smellwells’ inserts for…
Earlier this year, Alistair Souch was crowned the winner of the Yellow Jersey University 2019 Triathlon Scholarship. The judges were…
Representing GB in Triathlon? tell me more! Qualifying for GB age group triathlon is at the top of many triathletes’…
A quick Google search for the term ‘cycling holiday’ offers up 220 million results, with “mountain bike holidays” providing 107…
With the race calendar filling up, thoughts will be turning to training and perhaps more specifically, improving. As part of…
It’s always hard to get motivated at this time of year – in fact, data analysis from Strava has suggested…
We met up with the strength and conditioning coach at Cadence Performance to learn 7 strength-building exercises for cycling. And…
How do I improve my training through diet? How can I shift a few pounds and still keep up my…
With just 8 hours per day of daylight – and that’s not even taking into account the cloud cover –…
I’ve just spent the last 25 minutes flicking through fitness magazines at the WH Smith at Edinburgh train station. I’m…
A lot of stock is put into heading overseas with organised winter training camps and tour companies. It’s clear why the pros…
Infrared cyclewear claims to convert the wearer’s own energy into a form of radiation which provides positive effects on performance….
After the best part of a year training, you’re finally ready to take on your Ironman. No matter where in…
Today (27th September 2018), it was announced that Vélo Birmingham & Midlands, the UK’s second biggest closed road sportive, will return…
Bicycle Theft Insurance Bicycle theft insurance has always been one of our customer’s main concerns when taking out a new…
Ahead of the Hever Castle Triathlon on Saturday 22nd and Sunday 23rd September we sent Yellow Jersey’s Tom McMorrin out…
The loch swim last month seems to have (re?) awoken the athlete in me. Or perhaps the water was heavily…
The Transcontinental is a self supported bicycle race across Europe. The sixth edition kicks off on Sunday 29th July 2018,…
We’ve signed up to the plastic-free pledge. Throughout July we need to avoid single use plastics – the packaging used…
On Monday, I will begin my attempt to break the World Record for the fastest crossing of Europe by bicycle….
Last year, we recommended Javea as a beautiful place to cycle, soak up the sun and immerse in local Spanish…
Team GB athlete, Andrew Lewis, is a Paralympic gold medal-winner, claiming the first ever triathlon title when it was introduced…
⁉Are you a fan of @Strava‘s new look? #poll @UKCycleChat @UkTriChat — Yellow Jersey Ins. (@YellowJerseyUK) 18 October 2017 There…
In recent years, Mallorca has become known as a cycling mecca for amateurs and pros alike. It’s no surprise that…
Jodie Stimpson has been competing in triathlon professionally since 2005, specialising in Olympic distance racing. Her first major victory came…
Do you trust the labels on the food and drink you buy at the local supermarket? How about the sports…
As the nights start to draw in and the weather gets that bit more miserable, it can be tempting to…
Long distance cyclist Martin Cox was set the challenge of taking on his first triathlon. Here’s 10 things he learned. Swim,…
Looking to take that next step and qualify for the GB Age Group Team or perhaps you are already an…
So you’ve entered yourself for a ride that you probably shouldn’t have. Whether you were being opportunistic (we all love…
We’ve been supporters of Matrix Pro Cycling for a few years now and this year they invited us over to…
Triathlon Captain for South London Harriers Tri Club, Gary Laybourne, takes us through the essentials for getting started in triathlon. …
Throughout the summer the Yellow Jersey team have been attending cycling and triathlon events across the country conducting segmental lean…
Bike Luggage Charges For Air Travel: Worldwide We had some great feedback on our bike luggage charges infographic, which looked at…
We chatted to 80+ age grouper Maurice Young about why your golden years are the best time to take up…
Hearing the words “YOU ARE AN IRONMAN” shouted by the event compère as you cross the finish line for the first…
Every winter, a growing number of British cyclists and triathletes are swapping their mundane turbo sessions for something altogether more…
It’s been six weeks since I rolled into Paris to save my marriage. What you didn’t know was how good a…
Milk from cows was once marketed as the perfect food. For aspiring young footballers it was touted as the difference…
There is no hiding it, there is no trying to play it down, I simply love this job! I was…
YJ ambassador (and triathlon badass) Lucy Gossage put together a heartfelt blog at the beginning of August. With her medical…
Appearances can be deceptive. I have found this is often the case when turning up for open water swimming events….
Last week I turned 40. Yes, I know, hard paper round you might say (or more specifically: two children, too…
Mr. Leedham of Yellow Jersey blog fame will try and convince you that cyclocross is the only way to go once…
We’ve all come across those young, unattached twenty-somethings through our triathlon and cycling clubs. The ones who tear our legs…
A week before Bike Transalp I get a message from European Champion Sally Bigham asking if I wanted to race…
Have you ever jumped off the bike feeling fresh, only to get 300 metres and find yourself still doing the…
How much time did we spend over winter, daydreaming about the sunny afternoon rides to come? The smell of cut…
On Sunday 12th June YJ brand ambassador Lucy Gossage successfully defended her Ironman 70.3 Staffordshire crown. What you may not…
If the words ‘reality TV’ usually see you diving for the remote, perhaps this might change your mind. The Coach…
We were delighted to see the resurrection of the London Women’s Racing League for 2016. Women riders are quickly gaining…
On the 16th of March 2015 I was riding my bike down a steep-ish road into a pretty little town called…
We spoke to roving reporter and age group triathlete Garry Laybourne a few weeks ago about the huge gains you…
Phil Peters has written us a guest blog about Liege Bastogne Liege sportive and the secrets of going long. Before…
Ryan Georgiades wrote an interesting blog last week on his sweat test, as his coach I wanted him to consider fully the…
There is an obvious appeal to working with a professional team. We have followed them to Paris for La Course,…
When I first started competing in longer distance races, marathons and Ironman events, I initially had difficult races. I was…
![Exercise + [coffee + cake] = enjoyment](https://www.yellowjersey.co.uk/wp-content/uploads/2016/03/bicycle-2590167_1280-400x400.jpg)
Dr Garry Palmer’s blog for The Draft, ‘Is The Coffee Stop Killing Your Ride?‘, created a bit of a social…
We all start cycling for different reasons, but once we catch the bug, there’s only one question on our minds….
Competing in cycling and triathlon requires a huge investment of time, energy and commitment. It’s no secret that if you…
I think we’ve all resigned ourselves to a winter of indoor training. Chilly January rides can be some of the…
If you read my article, the ‘time crunched ironman’, you’ll know I’ve enlisted the help of the coaches at SportsTest to take…
Fink and Friel seem to be the most talked about training programs in triathlon and Ironman groups. Just put their…
It has become the norm among a large group of cyclists and triathletes to ride with Strava. Whether a means…
A few pictures from the Exmoor Beast Sportive on Sunday 18th October 100 miles of brutal climbs, beautiful countryside, friendly…
Cycling and Triathlon mean a lot of different things to a lot of different people, but there is common thread…
Diets, I’ve tried a few. From carb loading before races to ketone, to magic ingredients which promise wonderful results for…
My Ironman Journey is a common story in Triathlon, I have met and continue to meet many individuals that for…
Open water swimming – A thin spit of sandy land juts out into the calm clear blue waters of Poole…
On Saturday 29th August 2015, team Viribus Audax, will commence one of the most challenging events in cycling; the Race…
Top 5 Tips for Strava Security The emergence of a range of cycling apps, most notably Strava, is a consequence…
Mountain Trax Team In October of last year I not only signed up to ride for the Mountain Trax –…
Here at YJ we try to pack a bike wherever our travels take us and summer holidays are no exception….
Considering how much time members of our office spend comparing rides, it’s surprising we haven’t launched a Strava club sooner….
Running every year since 2012, this was the 13th edition of the Dambuster standard distance Triathlon to take place at…
At the fantastic Matrix Fitness Pro Women’s Cycling Team launch 2015, we were lucky enough to meet the legend Jens…
Tri Liverpool is just a few months away, and if like me you are preparing for your first triathlon, you…
There’s no two ways about it, working at Yellow Jersey is tough. The hours are long and there’s always a…