How and When To Replace Road Bike Cleats

Video

Timeline

00:00 – Introduction

00:38 – List of Tools

• 4mm Hex Key
• Grease
  
• New SPD SL Cleats
  
• Electrical Tape
• Water
• Cloth

01:08 – Operation of Cleats

02:35 – What Does It Feel Like When Cleats Are Wearing Out?

02:55 – Preparing to Remove The Cleats

03:50 – Remove the Bolts

04:14 – Clean the Shoe Base

04:40 – Old vs New Cleat Comparison

05:05 – Grease the Bolts

05:52 – Replace the Bolts

06:40 – Re-align Cleats

07:00 – Secure the Bolts

07:40 – Summary