Video
Timeline
00:00 – Introduction
00:38 – List of Tools
- 4mm Hex Key
- Grease
- New SPD SL Cleats
- Electrical Tape
- Water
- Cloth
01:08 – Operation of Cleats
02:35 – What Does It Feel Like When Cleats Are Wearing Out?
02:55 – Preparing to Remove The Cleats
03:50 – Remove the Bolts
04:14 – Clean the Shoe Base
04:40 – Old vs New Cleat Comparison
05:05 – Grease the Bolts
05:52 – Replace the Bolts
06:40 – Re-align Cleats
07:00 – Secure the Bolts
07:40 – Summary